You’ll be guided inward past old beliefs that no longer serve you to discover who you really are.

You’ll begin developing a loving part of yourself who you can start to rely on to offer love and support when you need it the most.

You’ll learn breathing techniques that you can use to self-soothe and tend to your nervous system on a daily basis.

And best of all, you’ll spend 90 minutes focusing on loving yourself.

Together we will… 

Take time to intentionally nourish your body and soul with deep relaxation techniques.

Spend time journaling and going on an exploration to discover who you really are so that the next time you feel lost you’ll know exactly how to find yourself.

Build a loving, supportive part of yourself who can come out when you next find yourself feeling shame and being hard on yourself.

Through this retreat you’ll learn skills for self-care and self-love that you can carry with you throughout all of your days.